Physical health tips dominate headlines and media coverage, but what about the health of your brain? Are you protecting your brain and your body or focusing solely on the latter? Thankfully, the two go hand-in-hand to a certain degree. Research shows that exercising...
Valentine’s Day is just around the corner, so let’s discuss healthy practices for creating—and maintaining—a healthy heart. Your heart is a vital organ which pumps blood throughout your body, fueling you with oxygen and nutrients. The heart enables...
Do you know the best practices for a healthy pregnancy? It’s an important question, one that many don’t consider until they’re pregnant. But knowing how to prepare for your pregnancy and what to do once it’s underway can greatly affect your...
Ten years ago, if you heard a watch or a bracelet could dramatically improve your health, how would you react? You’d probably laugh. You might even look a little confused. In 2015, though, this seemingly far-fetched notion is a reality, one that millions of...
What’s Health got to do with it? This past Thursday, I traveled to Los Angeles to attend the Prevention Institute’s “Primary Prevention for Change” workshop at The California Endowment. More than 100 public and nonprofit health workers, advocates, policy...
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