Physical health tips dominate headlines and media coverage, but what about the health of your brain? Are you protecting your brain and your body or focusing solely on the latter? Thankfully, the two go hand-in-hand to a certain degree. Research shows that exercising...
Americans are more depressed now than ever. That’s an unfortunate fact, isn’t it? According to a study from San Diego State University psychology professor Jean M. Twenge published on ScienceDaily.com, “Americans now report more psychosomatic...
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