It’s time to show your heart some TLC. February is underway and love is in the air. As you go about your day, I’m sure you have recently noticed the transition to pink decorations and sugary treats as we quickly approach every romantic’s favorite holiday, Valentine’s...
Do you make healthy dietary decisions? The human body benefits immensely from healthy eating by preventing a catalog of chronic diseases and by simply making you feel good. While most dietary practices are well established by this point, there remain some that require...
With the beginning of each year comes a new resolution, but is this a fruitless trend or life-changing exercise? It’s that time of year again, as the refrigerator accumulates various commitments aimed at self-improvement. Looking back, 2015 may have been a time of...
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