Do you make healthy dietary decisions? The human body benefits immensely from healthy eating by preventing a catalog of chronic diseases and by simply making you feel good. While most dietary practices are well established by this point, there remain some that require...
With the beginning of each year comes a new resolution, but is this a fruitless trend or life-changing exercise? It’s that time of year again, as the refrigerator accumulates various commitments aimed at self-improvement. Looking back, 2015 may have been a time of...
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