Suggestions for a Modern and Healthy Diet

Do you make healthy dietary decisions? The human body benefits immensely from healthy eating by preventing a catalog of chronic diseases and by simply making you feel good. While most dietary practices are well established by this point, there remain some that require...

A Helpful Guide to your New Year’s Resolution

With the beginning of each year comes a new resolution, but is this a fruitless trend or life-changing exercise? It’s that time of year again, as the refrigerator accumulates various commitments aimed at self-improvement. Looking back, 2015 may have been a time of...
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