Holiday Stress Tips: How to Stay Healthy and Happy this Holiday Season

The holiday season is supposed to be a celebration, but for many, it simply doesn’t play out like that. Deadlines, budgets, family visits, travel plans, food preparations, and various other factors make the holiday season one of the most stressful times of the year....

Why I Swore Off Flu Shots (And Why I Was Wrong)

“Is a flu shot worth it?” If you had asked me this question when I was still in college, my answer would probably surprise you. Thinking I was protecting myself against the year’s impending flu season, I decided to get the vaccine. Shortly after, I...
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