Health Tips to Beat the Heat: Stay Cool, Stay Safe

Summer is winding down, but the heat is here to stay. In Southern California, August and September are historically the hottest months of the year, and the Santa Ana Winds can bring hot, dry air throughout the fall and winter, so it’s critical to keep an eye on the...

Why Wait? 3 Tips to Get Healthy Today

Are you proactive or reactive with your health? For many Americans, the answer is the latter. Too often, we wait for disaster to strike to consider our health and wellness. That fast food cheeseburger seems like nothing when you’re cruising through a normal day,...
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