Take Your Heart Out on a Date

It’s time to show your heart some TLC. February is underway and love is in the air. As you go about your day, I’m sure you have recently noticed the transition to pink decorations and sugary treats as we quickly approach every romantic’s favorite holiday, Valentine’s...

Suggestions for a Modern and Healthy Diet

Do you make healthy dietary decisions? The human body benefits immensely from healthy eating by preventing a catalog of chronic diseases and by simply making you feel good. While most dietary practices are well established by this point, there remain some that require...
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