Wearables: The Gadgets That Can Change Your Life

Ten years ago, if you heard a watch or a bracelet could dramatically improve your health, how would you react? You’d probably laugh. You might even look a little confused. In 2015, though, this seemingly far-fetched notion is a reality, one that millions of...

Combating Obesity Part 2: Exercise

Last week, we looked at how our diets sometimes lead us straight to obesity, and we highlighted some San Diego-based organizations that are looking to buck the trend. Today, I’d like to focus on a second major cause of obesity: Inactivity According to the World...

Combating Obesity Part 1: Our Diets

Obesity rates are soaring in America, and our dietary choices are a key reason why. According to the Centers for Disease Control and Prevention, more than one-third of adults in the U.S are obese, leading to conditions such as heart disease, stroke, type 2 diabetes,...

Combating Obesity Part 3: Know Yourself

In our last two blog posts, we talked about how a healthy diet and a daily exercise routine can help fight obesity. But what good are these tips if we don’t know how to recognize the disease in the first place? A key component to battling the obesity epidemic in...
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