It’s time to show your heart some TLC. February is underway and love is in the air. As you go about your day, I’m sure you have recently noticed the transition to pink decorations and sugary treats as we quickly approach every romantic’s favorite holiday, Valentine’s...
Do you make healthy dietary decisions? The human body benefits immensely from healthy eating by preventing a catalog of chronic diseases and by simply making you feel good. While most dietary practices are well established by this point, there remain some that require...
With the beginning of each year comes a new resolution, but is this a fruitless trend or life-changing exercise? It’s that time of year again, as the refrigerator accumulates various commitments aimed at self-improvement. Looking back, 2015 may have been a time of...
The effects of budget cuts made during the Great Depression era still affect the health and wellness of our community today. During the peak of the Great Depression from 1929 to 1933, benefits for supplemental security income (SSI) recipients were reduced...
How often do you consider your mental health? For many, the word “health” conjures images of veggies, jogs, workout routines, and bottles upon bottles of water. When we think health, we too often gravitate straight toward physical health, sometimes dismissing our...
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